It’s almost summer time! Summer requires a tight sexy body. And what better way to get in shape and enjoy the beautiful sights and sounds indigenous to the beach than by enjoying a run through the sand at sunset?

Besides feeling the sand between your toes and the sun on your face, research shows there are quite a few health benefits of running on the beach.

Here are five benefits to incorporate beach running into your workouts: Read more.

Featured image by Missy Schmidt on Flickr.