In Kindergarten, just after recess, at the end of the day, or after any “rowdy” activity, my teacher would dim the lights, put on very soft music, set the timer for 15 minutes and pass out coloring sheets. We were not allowed to talk during this time–just color. There was no pressure to finish the picture or “produce” a work of art, it was simply a time to allow us to unwind, calm down and de-stress.

Unbeknownst to me, she was definitely on to something.

What my teacher understood and was able to tap into was the therapeutic effects of creating art. Today, Art therapy is actually a thing. Research shows that there are legitimate benefits of art therapy even if you are absolutely horrible at all things creative and crafty.

In a clinical setting, art therapist use this medium to help people resolve conflicts, improve interpersonal skills, manage problematic behaviors, reduce negative stress, and achieve personal insight.

Stress reducing benefits of art therapy

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Featured image by A. Syn on Flickr

 

 

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