There is a tremendous amount of research and overwhelming evidence showing the importance of eating a healthy breakfast, however, only one-third of adults who would like to eat breakfast, actually do eat it. We all know the culprit behind skipping breakfast–lack of time.

There is a solution. One that is quick and simple to prepare, budget friendly and most important -healthy…

Green smoothies!

Going Green

Green smoothies are similar to traditional fruit smoothies, but contain more green veggies and can include spinach, lettuce, kale, collard greens, parsley, dandelion greens, watercress — any leafy green veggies your palate desires. Bananas, apples, pears, avocado, and mango are great companions for these types of smoothies and work well to enhance the overall flavor and texture. There are eight surprising benefits to starting your day

There are eight surprising benefits to starting your day with a delicious green smoothie: read more.

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