One of the challenges of surviving in today’s fast-paced, 24-hour perpetual society is that you are required to be “switched on” all of the time. The ability to keep up requires constant vigilance and mental agility, flexibility, and stamina. Most of us find ourselves mentally exhausted and struggling to maintain constant mental engagement at home, at work, in traffic, and even during our personal down time.

Being “in the zone” all the time is tiresome and virtually impossible. The brain, just like any muscle, gets tired the more it’s used. And like other muscles, learning to make it work for you is the key to optimizing its potential. Here are 4 ways to harness the power of your brain: read more.

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