Vitamin B12 is necessary to ensure the proper functioning and health of nerve tissues, brain function, and red blood cells.

A wide variety of signs and symptoms may occur when you are deficient including cognitive impairment and slowed mental processing and a host of behavioral and emotional issues such as depression, irritability, and psychosis. In young children, the symptoms include poor growth and development, and difficulties with movement.

Here are 10 benefits of B12 and a list of foods loaded with this important vitamin: Read more

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